How to Stay Healthy at Home During the Coronavirus Lockdown
At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and the future, as far as the experts tell us, is far from certain. But there are still lots of things you can do — aside from social distancing and washing your hands with soap — to protect your health and wellbeing. Eating Well Without a vaccine, none of us can entirely eliminate our risk of contracting coronavirus. And experts say that's still 18 to 24 months away. But eating as healthily as possible is important not only for our physical health, but our psychological well-being, too. A healthy diet has been shown to reduce our risk of chronic illnesses such as cardiovascular disease, diabetes and obesity, as well as depression and anxiety. You don't have to follow a particular diet, just avoid processed foods as they tend to be high in sugar. The best foods for our mental health are generally