Rohit Nilee

F or more than 100 years, March 8th has marked what has come to be known as International Women's Day in countries around the world. While it's purpose differs from place to place-in some countries it's day of protest, in others it's a way to celebrate the accomplishments of women and promote Gender equality-the holiday is more than a just simple hashtag.Ahead of this year's celebration, let's take a moment to explore the day's origin's and traditions. 1.INTERNATIONAL WOMEN'S DAY ORIGINATED MORE THAN 100 YEARS AGO. German Communist leader Clara Zetkin with a companion. GENERAL PHOTOGRAPHIC AGENCY, GETTY IMAGES On February 28, 1909, the now-dissolved Socialist Party of America  organized  the first National Woman's Day, which took place on the last Sunday in February. In 1910, Clara Zetkin—the leader of Germany’s 'Women's Office' for the Social Democratic Party—proposed the idea of a global International Women's D

6 of the world’s 10 most polluted cities are in India   Six of the world’s 10 most polluted cities are in India. New Delhi has the worst air pollution of any capital city. Air pollution kills 1.25 million people in India every year. India’s capital is home to some of the country’s best-known landmarks, like the Red Fort, India Gate and the Parliament Building. The trouble is, they’re often hidden in a  haze of smog  blanketing the city. New Delhi faces some of the worst air pollution of any global capital, according to the latest  World Air Quality Report  from IQAir. And Indian cities make up six of the world’s 10 most-polluted urban areas. Tackling the challenge Air pollution is a big problem in India –  researchers say it kills more than 1 million  in the country every year. On average its cities exceed World Health Organization (WHO) guidelines for the amount of particulate pollution (PM2.5) in the atmosphere by 500%, according to the IQAir report.

Health Minister, A L Hek said that not a single case of COVID-19 has been confirmed in the state till date. Meghalaya Chief Minister Conrad Sangma on Friday said isolation wards would be set up in 13 hospitals across the state as a precautionary  measure for coronavirus. Health Minister, A L Hek said that not a single case of COVID-19 has been confirmed in the state till date. Sixty-one students who returned from China were kept under observation for 28 days in the state as a precautionary measure. "After 28 days, 54 of them have come out without any symptoms. The remaining seven students are being monitored and the 28 days of observing them will also complete soon," the CM said.

          Symptoms       Reportedly illness hve ranged from mild symptoms to severe iollness and death for confirmed            corona virus disease.       The following symptoms may appear 2-14 days after exposure: Fever Cough Shortness of breath                      Prevention Avoid close contact with people who are sick. Avoid touching your eyes nose and mouth. Stay home when you are sick. Cover your cough or sneeze with tissue paper, then throw the tissue in the trash. Clean and disinfect frequently objects and surfaces using a household spray or wipe. Wash your hands often with soap and water for atleast 20 saconds, espicially after going to the bathroom; before eating; and after blowing your nose, coughing or sneezing.             Treatment     There is no specific antiviral treatment recomented for Corona Virus Disease(CVD) . People with       CVD should receive supportive care to help relieve symptoms. For severe cases, treatment should   

                                           Come Let's Become Healthy By Just Simple Things!!!!            With every passing day, the race to be fit and healthy becomes tough if you dont know how to    be healthy and fit with this busy life?             The easiest way is to rent fitness equipment like treadmill, cross trainer, exercise bike and          other fitness equipment at your home and workout at your place. If you are not sure about buying        then rent the fitness equipment first and then purchase it.                           Here are some of the hacks to remain healthy and fit: Make it your priority:   If you are not fit and healthy then you will never be happy with your professional, social and personal life. You will not be able to enjoy any of your accomplishment. Avoid keeping your diet and exercise as your last priority. If you are fit and healthy then you will become more efficient and productive.